“THIS FEELING OF BEING WITH YOURSELF, BEING GROUNDED, BEING CALM [...] IS SOMETHING THAT WE ALL NEED.” ABOUT THE APPLICATION AND USE OF SYNCHRONY TRAINING - AN INTERVIEW WITH MEIKE WIEDEMANN
12. July 2024We conducted an interview with neurobiologist and neurofeedback expert Meike Wiedemann on the subject of synchrony training. She explains what synchrony training actually is, why it is a method of self-care and how it can be combined with alpha-theta training.